I'm not off to a good start this week. Once again my plan to workout in the evening at home didn't materialize. This is precisely the reason why having my gym close to work is a great option. It forces me to workout right after I get off from work, preventing me from making up excuses once I'm home. I'm not going to sound like a whiny baby and spoil your night. So lets just say, I'm determined not to skip gym tomorrow.
Also, I've been thinking. Keeping track of how I did each day with the checklist below is a good idea. However, I don't exactly know how I did today, compared to yesterday or the day before etc. To solve that problem, I've come up with a new grading system that I can use to grade myself each day. Here is how its going to work. For each task on my checklist, I get 1 point. I'm going to split task 7 into 2 points, so I can round it out with an even 10 points. So if I completed 7 out of the 10 tasks successfully, then I get a grade of 70%. Simple enough. This will help me graph my daily, weekly and monthly progress. Hopefully it will also show me a trend of which days I'm having the most trouble with completing my tasks, so I can better prepare myself on those days.
